SUPPORT
ON THE GO
No matter how busy you are, you can access the DARE app to quickly
master what you need to learn for your particular anxiety issue.
Toilet phobia
Public speaking
At the doctor's
Insomnia
Driving anxiety
Agoraphobia
Fear of flying
Socially trapped
Going on vacation
Doing exercise
Eating out
Explore the App's key features
Insomnia
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Worry
Play this audio to help produce and eventually eliminate anxious or intrusive thoughts.
Panic attacks
Learn what panic attacks are and how the fear of fear fuels the problem and delays recovery. The good news is that with the right approach you can have a full recovery from panic attacks.
Anxiety
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.
Sos
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.#bc3257
Breathing techniques
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.
Breathing
In this section you will learn why anxiety is not a monster out to get you. It is an internal tug-of-war you are having with yourself. As strange as it sounds, the greatest obstacle to healing you anxiety is you. You are the cure.
app key features
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Insomnia
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Worry
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Panic attacks
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Anxiety
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Sos
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Breathing techniques
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Breathing
win back
your freedom
For a deeper understanding of what triggers anxiety and how to apply the DARE technique in a truly transformative way, we encourage you to read the
DARE book.
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